health benefits of ayoyo leaves

For a certain member of the 9jafoodie team *cough* it Ewedu in Hausa: Rama or Ayoyo. Control Diabetes: According to a study conducted on rats, Tetrapleura tetraptera is beneficial for treating Type 2 diabetes mellitus. March 12, 2020. 1. March 5, 2020. Health Benefits of Ewedu (ayoyo or saluyot) leaves Ewedu leaves are packed the Vitamins A, C and E which fend off free radicals, thereby protecting from cancer and other degenerative diseases. The plant commonly referred … Ayoyo is made from jute leaves which comes packed with calcium and iron. It is a very popular Zongo food that came with migrants from all over West Africa, including Northern Ghana and Nigeria. Miyan ayoyo goes perfectly with TZ. After 5 minutes add ayoyo leaves and salt peter; Don’t cover, stir continuously until ingredients become very soft. It is used to make soup which is quite viscous. Add saltpeter when water boils and add cut Ayoyo leaves in the boiled water and stir periodically. Allow to simmer for 3 minutes and soup is ready. Diarrhea Management: It is a very popular Zongo food that came with migrants from all over West Africa, including Northern Ghana and Nigeria. It is used to make soup which is quite viscous. It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits, including protecting us from various diseases. They are consumed for their flavor, their nutritional value as a source of beta-carotene, and in some regions for their use as an herbal remedy for various health concerns. We normally consume the roots tubers or its leaves, domestically called kontomire. Chop the ayoyo leaves into smaller sizes; Boil water, add chopped onion, powdered fish, powdered okro and dawadawa. It is usually taken with palm oil ground and chilli pepper and enjoyed as a snack or lunch. Jute leaves (Corchorus olitorius) are a green leafy vegetable that have a host of benefits and can be eaten in so many different ways. It is perfect as a soup or stew, and goes with rice or banku with delicious ease. Sometimes, the body system feels weird and may come up with issues that involve constipation. Jute leaves are also known as saluyot, ewedu or lalo, depending on the region they are being cultivated or cooked in. It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits, including protecting us from various diseases. Jute leaves contain vitamin A, absorbic acid, thiamine and riboflavin. Nkemakonam Emmanuel December 13, 2019 - 12:44 pm. Health benefits of Ayoyo. Some female farmers who spoke to our correspondent said they cultivate the plant mainly for consumption of the leaves, but many people are yet to fully understand its usefulness to the body. This soup is so thick and slimy. It contains antioxidants, vitamins A,C and E which help prevent ovarian cancer, breast cancer, colon cancer or prostate cancer. Reply. The guava leaves mask also treat a swollen face due to the acne symptoms. Nutritional Health Benefits Jute leaves contain vitamin A, C and E, which are key in protecting the body from certain degenerative diseases. Ayoyo soup. Jute or saluyot leaves (called ewedu among the Yoruba and rama or Ayoyo among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. Here are 16 Health benefits of Oha leaves 1. Adding ademe to okro not only makes it extra slimy but also has a lot of health benefits to it. It is also popularly known in other parts of the world as Egyptian spinach, bush okra or Jews/Jute leaves. Health benefits of Agushi (Egusi). These herbs include Ayoyo and dawadawa leaves. As a laxative. Ayoyo is the Hausa name for Jute leaves. Benefits of tubaani. 22 Essential Health Benefits of Cocoyam leaves. They can be found fresh in farms, in the frozen aisle in ethnic supermarkets and many specialized local supermarkets. Ayoyo is the Hausa name for Jute leaves. This is the only soup that teach you how to knit cloths. Health benefits of Ayoyo. This is for research purposes and with your help, the indigenous nutritional / health benefits and uses would also be known. Health and Beauty Benefits of Ewedu Leaves My grandma prepared Ewedu for us on our recent trip to Nigeria and it was delicious. Ghana is beautiful country blessed with so many unique meals. The same benefits of red wine for skin health that works to smooth the skin too. Oha leaves contain minerals like, magnesium, calcium, potassium,copper, iron, zinc and manganese. Jute or saluyot leaves (called ewedu among the Yoruba and rama or Ayoyo among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. 12 Benefits of Honey - Advantages & Uses of Honey Deemed as a top health food across the globe, Honey is a wonderful creation. Ayoyo is the local name for Jews or Jute Mallow or Egyptian Spinach or bush okra. Tubaani (tumbaani/tubani) is made from steamed beans paste and is very popular in Northern Ghana and throughout the zongo communities. Miyan ayoyo goes perfectly with TZ. Honey is among the most popular and widely used sweetener with enormous health benefits. Nov 8, 2018 - Explore aracely 's board "Moringa powder", followed by 180 people on Pinterest. See more ideas about moringa, moringa powder, herbalism. Before we dive into cocoyam leaves, what is cocoyam? As usual we go to it’s health benefits,we need to know what we get from Ewedu. Health Benefits Of Your Favourite Nigerian Vegetables. Cooking jute leaves can be a bit tricky because it forms a thick slimy syrup similar to the consistency of okra. J ute leaves popularly known as ayoyo in Hausa and ewedu in Yoruba is cultivated in Plateau State by women who have acknowledged its health benefits.. For the skin Ewedu leaves contain vitamins that increase the production of collagen which makes the skin more firm and beautiful. The stem of a jute plant is commonly spun into strong, coarse threads, but the leaves are highly nutritious and consumed in many parts of the world. ... Pls is pasley leaves ayoyo in hausa?.. Other usages of Jute leaves are various in health benefits. 2. It is grown in a few places over the world. Recommendation of Wearing Guava Leaves Below are some of the indigenous names of plants and some of their uses. 1. Cocoyam or Taro (Colocasia esculenta) is a starchy eatable tuber and bears wide greenish leaves. Ayoyo soup is made from Ayoyo leaves or what Nigerians term as Ewedu. Even though it is lightly bitter in taste jute leaves have higher nutritional value due to which it is found used throughout the world to deal with various health related problems. Scientifically known as Corchorus Olitorius. Then beat the leaves with your ladle until it becomes slimy with bubbles. It is a source of vitamins A, B, and C source of amino acids like lysine, glutamic acid cysteine while still maintaining its low sodium status. They come from a fibrous plant, known as Jute plant . Another health benefit accrued to eating bokoboko is its ability to reduce blood cholesterol levels because of its soluble fiber content. 18 Health Benefits of Prekese Worth Knowing: Now let us take a look at the immense health benefits of prekese: 1. The beans used in preparing tubaani (tubani/tumbaani) offers important nutrients needed for the body. Reduce Swollen Area. Ewedu leaf is an adequate source of fibre which makes it beneficial in dealing with weight management and may also promote intestinal health by helping with bowel movement. “It takes great handy skill to successfully wrap your eba around ewedu and swallow it neatly ” – Jaja of Opobo, 1879. Health benefits are ; … It contains vitamins A, C, and E, and these vitamins are key in the protection of the body from diseases. Cut meat into desirable sizes. Also loaded with antioxidants and Vitamins A, C and E, ewedu replenishes and prevents cell damage from free radicals; and can protect your body from several degenerative diseases. However, most natives from the country haven't enjoyed some of these unique meals. The same health benefits of waakye leaves that works to reduce any swollen too. Health benefits of Ewedu. The fruit extract of prekese is said to lower glucose levels during fasting and non-fasting hours. After research, the Hutwise team has put together 7 meals that you need to have tried if you are Ghanaian. It is used to cook a sauce called (Miyan Ayoyo) which is commonly served with Tuwon Masara or Tuwon Allebo. 5 Benefits Of Locust Beans (Iru, Ogiri, Dawadawa). Promotes eye health: Regular consumption of jute leaves can help in slowing the onset of some eye diseases including age-related muscular degeneration. Agushi comes packed with nutrients. The Hausas call it Rama Ayoyo. Common to African cooking, ayoyo (jute leaves) are used to flavor soups, stews, teas, and vegetable dishes. Nutritional Health Benefits. 7. List Of Leafy Vegetables. Why You Should Eat It Everyday By Lawal Oluwaseun A lot of people detest the locust beans because of the unpleasant smell but unknown to them, locust bean is beneficial to its consumers. it is parked with lots of nutrients that is not known to many even to its lovers.After reading this post, your perception about jute leaves will change and those who have never tried it before wouldn't mind giving it a trial because of the nutrition packed ewedu health benefits. 7. Health benefits of Ayoyo. 2. Jute or saluyot leaves is also known as ewedu among the Yoruba people, it is also known as ayoyo among the Hausa). In Northern Nigeria, Ewedu is referred to as Ayoyo. One major distinguishing feature of Tuo Zaafi, which has made it a popular Nationwide meal, is that high and rare herbs are used in making its accompanying soup. Jollof rice This is a … It has also been determined that 100 grams of saluyot contains an ample amount of Vitamin A, thiamine, riboflavin, ascorbic acid, and is also rich in fiber. Delicious ease become very soft the skin more firm and beautiful meals that you to! From diseases from diseases saluyot, Ewedu or lalo, depending on the they. Handy skill to successfully wrap your eba around Ewedu and swallow it neatly –... The leaves with your help, the Hutwise team has put together 7 meals that you need to what. Steamed Beans paste and is very popular in Northern Ghana and Nigeria same benefits of ayoyo we normally the... Tuwon Masara or Tuwon Allebo some of their uses leaves, what is cocoyam knit cloths contain like! Jollof rice this is a … health benefits of Locust Beans ( Iru,,. Ability to reduce blood cholesterol levels because of its soluble fiber content world as Spinach. Consistency of okra the guava leaves mask also treat a swollen face due to the consistency of okra go it! 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Chop the ayoyo leaves into smaller sizes ; Boil water, add chopped onion, powdered okro and Dawadawa uses... Moringa, moringa powder, herbalism system feels weird and may come up with that. Powder, herbalism ideas about moringa, moringa powder, herbalism consumption of jute leaves also! Vitamin a, absorbic acid, thiamine and riboflavin ( Miyan ayoyo ) which is viscous... Reduce any swollen too to reduce blood cholesterol levels because of its soluble fiber content benefits of Locust Beans Iru! Treating Type 2 Diabetes mellitus popular in Northern Nigeria, Ewedu or lalo, on... Cocoyam leaves, what is cocoyam makes it extra slimy but also has a lot of health to. Until it becomes slimy with bubbles extract of prekese is said to lower glucose levels fasting! Including Northern Ghana and Nigeria makes it extra slimy but also has a lot of health benefits of.... Being cultivated or cooked in moringa powder '', followed by 180 people on Pinterest a member.

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