protein in sorghum syrup

Check out the nutritional value profile for just a tablespoon of sorghum syrup: Sure enough, the little crunchies brought a unique, salty twist (and a boost of fiber and nutrients) to these snacks. When sorghum grain is cooked, its texture is very similar to rice and quinoa. Easy to use – You can cook sorghum grain using your stovetop, slow cooker, oven, rice cooker or whatever option you prefer to prepare your favorite meals. Use 2 fingers to drag & zoom. Single FFE was studied at the temperature of 70, 80, and 90°C. Sorghum contains 10 percent protein, nearly 75 percent complex carbohydrates and is rich in B-complex vitamins to help you feel fuller longer and power you through your day. This gluten-free flour makes a great baking ingredient, adding a good dose of protein, iron, B vitamins and dietary fiber. : Calorie breakdown: 0% fat, 100% carbs, 0% protein. or something? If not, you’re in for a treat, both eating it all by its lonesome and using it in these tasty, nutty Popped Sorghum Protein Balls. Sorghum syrup is a natural sweetener produced by extracting the juice from the sorghum stalks, and then boiling it down to the desired consistency. My 13-year-old son is our family’s biggest popped sorghum fan. 60. 97 ($0.81/Fl Oz) Get it as soon as Wed, Jan 13. Sorghum is gluten-free and is a great alternative to gluten-containing grains. Learn about the number of calories and nutritional and diet information for Sorghum Syrup. So far, I’ve tried the Avocado Oil and Sea Salt, Coconut Oil and Pink Himalayan Sea Salt, Rosemary Garlic, and Organic Ghee Butter flavors. Honey. These one-time offers are only available right here, right now. Enter your email address to subscribe to A Love Letter to Food and receive notifications of new posts by email. Save my name, email, and website in this browser for the next time I comment. Phosphorus 11.00 mg. Calories 62. According to the presenter at my most recent nutrition conference, 90% of American sorghum farmers do not irrigate, saving valuable water. The highest protein content was obtained from varieties of Miskir (16.46%) followed by Muyra-2 (16.180%) and ESH-4 (16.178%), whereas the lowest was from Gambella-1107 (8.42%) and Jiru (8.20%). 90% extraction rate) produced from red, non-tannin cultivars, total phenolic content 90 mg catechin equiv./100 g (as is basis) (Monati Super Mabela brand, RCL Foods, Westville, South Africa); Wheat flour, cake flour grade (10.4% protein, as is) (Snowflake brand, Premier Foods, Waterfall City, … The whole sorghum grain is rising in popularity because it is protein rich and gluten free. There's also something called sorghum syrup, or sorghum molasses, a sweetener found in the Southern part of the United States, where it's been made since the 1850s. Total Fat 0g. Serving Size. Protein 0g: 0 %: Vitamin D 0.00mcg: 0 %: Calcium 150.00mg: 12 %: Iron 3.80mg: 21 %: Potassium 1000mg: 21 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 0% Vitamin D 0mcg 2% Calcium 30mg 4% Iron 0.7mg 4% Potassium 210mg 0% Vitamin A 0mcg 0% Vitamin C 0mg * Seventeen of the 25 species are native to Australia, with the range of some … It is thought to have originated in Egypt. Nutrition Values of Sweet Sorghum . My only complaint is, being a teenage boy, he pretty much always leaves the bowl (and the crumbs) for me to clean up. 0%. Sorghum is an underrated, nutrient-rich cereal grain. Get full nutrition facts and other common serving sizes of Sorghum Syrup including 1 oz and 100 g. One species, Sorghum bicolor, was originally domesticated in Africa and has since spread throughout the globe. Here are some creative ways to eat this unique grain: Disclosure: This post sponsored by Nature Nate’s Popped Sorghum. Potassium 200 mg. Calcium 30 mg sodium. Got some extra popped sorghum left after you make protein balls? If you haven’t tried sorghum on its own, I’d say check it out! One tablespoon of sorghum syrup supplies all the average adult’s daily potassium needs. ... Amazon's Choice for sorghum syrup. Sorghum is an ancient grain and is the fifth most commonly grown grain in the world. Hi, I'm Sarah. Subscribe & Save Eligible; From Our Brands. In terms of taste, I’d say popped sorghum is like a slightly nuttier popcorn, with a somewhat softer texture. Sorghum syrup, which is a natural sweetener created from a sweet variety of sorghum. 24 Ounces (680 grams) 4.6 out of 5 stars 684. Use 2 fingers to drag & zoom. Sorghum Syrup. If your afternoon snacks have gotten a little boring lately, give them a try! Sorghum contains 10 percent protein, nearly 75 percent complex carbohydrates and is rich in Vitamin B6 which helps you feel fuller longer and power you through your day. Bonus: There’s no giant, tooth-cracking kernel in the middle just waiting to throw you under the bus for dental work. Sorry, your blog cannot share posts by email. Your email address will not be published. If not, you’re in for a treat, both eating it all by its lonesome and using it in these tasty, nutty Popped Sorghum Protein Balls. You may have heard of this grain as the base for syrups or food flavorings, or maybe you have a vague association of it with endless Midwestern fields of grains–but have you ever tried it all by itself? Check out the nutritional profile for just a Tablespoon of sorghum syrup: 30 mg calcium (3% DV) 300 mg protein.76 mg iron (almost as high as blackstrap molasses; 4% DV) Mar 16, 2019 - Explore Dandy Lion's board "Sorghum syrup" on Pinterest. protein. Have a look around! Pure Sweet Sorghum Syrup Eden 1 tablespoon 60.0 calories 14.0 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated … : Calorie breakdown: 0% fat, 100% carbs, 0% protein. Sorghum grain is a rich … Generally, good quality syrup can be produced from sorghum genotypes with a high percentage of reducing sugars and … 2,000 calories a day is used for general nutrition advice. Crunchy and sweet, these protein balls come together in just minutes for a healthy, unique snack. Thanks, Tony! Feb 27, 2014 - Explore Tiff Ewing's board "Sorghum syrup" on Pinterest. Refrigerate in an airtight container for up to a week. Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to email this to a friend (Opens in new window). I’m a fan of energy bites, which always seem tastier with a hint of crunch. Using your hands, form into golf ball-sized balls. In fact, I had never given the stuff a second thought until I attended a nutrition conference last year and was introduced to it as not just a ho-hum grain that flavored cereals (maybe? 0g. Like most Americans, I haven’t exactly thought of popped sorghum as a go-to snack throughout my 38 years of life. In addition to being sold in the whole grain form, you can purchase sorghum flour and sorghum syrup. 15g. Plus, whole grain sorghum helps keep you fuller longer and provides beneficial dietary fiber for digestive health. Cool! The following values were determined by an average of many syrups tested: Serving Size -One Tablespoon (20 gm) Protein, %Nx6.25 300 mg. Magnesium 20.00 mg. Carbohydrates 15 gm. Sorghum Syrup. •Texas is the source of approximately 85% of the world’s annual sorghum seed supply • Grain sorghum planting seed - 30,000 acres (12,000 ha) grown annually in Texas • 20%-35% of grain sorghum seed grown in Texas is exported to 30 countries • 10-15% of grain sorghum seed is certified annually and most of that is exported After school, he sits on the couch with a large bowl. Nutrition Facts. tbsp. 0g. Nutrition Facts. 0% Saturated Fat 0g Trans Fat 0g. Antioxidant-rich Certain types of sorghum grain are rich in antioxidants, which may help lower your risk of cancer, diabetes, heart disease and some neurological diseases. A sorghum habitat even protects and increases wildlife! I don’t claim to be a soil expert (I’ll leave that to my uncle Scott in Quincy, Illinois) but it’s nice to know the majority of sorghum grown in the U.S. has a top-notch environmental profile. Sorghum syrup is perhaps getting the most play on modern menus, adding its mild, sweet flavor and distinctive narrative to everything from protein and vegetable glazes to flavored butters, dessert finishes and even cocktails. It’s not only gluten-free, vegan, high in fiber, and rich in antioxidants, its growing practices are pretty darn good for the environment, too. All trademarks, copyright and other forms of intellectual property are property of their respective owners. I'm a wife, mom of three, and cooking enthusiast who also happens to be a nutritionist! Yes, sorghum is gluten-free. Notify me of follow-up comments by email. Half a cup of uncooked sorghum (96 grams) provides : Calories: 316; Protein: 10 grams; Fat: 3 grams; Carbohydrates: 69 grams; Fiber: 6 grams Post was not sent - check your email addresses! I recently had the chance to try out Nature Nate’s Popped Sorghum, which takes sorghum grains and pops them to create itty-bitty bites of salty deliciousness that are, essentially, like shrink-rayed popcorn.Â. 5 Ways to Make Pandemic Cooking a Little Easier,  Avocado Oil and Sea Salt Popped Sorghum, I Tried the Vitamix FC-50 FoodCycler Countertop Composter. The super grain is high in protein, rich in antioxidants and naturally gluten-free. Perhaps one of the most popular uses of grain sorghum is the creation of sorghum flour. Thank you for the info on this, and I especially love how little resources sorghum requires! Due to this familiar resemblance, sorghum has become a popular grain especially since it is … Protein 0g. Sorghum packs healthy benefits in every grain. ), but a snack in its own right. fiber. Your email address will not be published. This is where I share great recipes and other things I've learned along the way. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Right Now You Have This One Chance to Save Up to 10% off the regular price! 4) Chefs are Discovering Sorghum's Charms Adventurous diners crave new, exciting ingredients, and while sorghum has been around for thousands of years, it's only recently that it's surfaced on the menus at upscale restaurants, especially in the South. Sorghum syrup contains no fat, cholesterol or protein and is a rich source of nutrients like manganese, vitamin B-6, magnesium and potassium. All opinions my own. The combination of Vacuum Falling Film Evaporator(FFE) and Rotary Evaporator (RE) was conducted in producing sweet sorghum syrup. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. ... Includes 15.7g Added Sugars. Sorghum is an ancient whole grain that today is largely produced in the United States. Sorghum syrup contains iron, calcium, zinc and magnesium, and a tablespoon offers 300 milligrams of protein. Plus, three-quarters of them use conservation tillage practices, which conserves soil by reducing erosion. (I’m now trying to convince my 13-year-old to eat them instead of just popped sorghum to save on crumbs.) This was a wonderful article, Sarah! They also formed up nice and easily into portable, poppable balls. Sorghum flour, another great addition to this recipe, is also impressive when it comes to its nutrient content. In an 100g size serving of sorghum flour, you get 8.4g protein along with helpings of calcium, copper, and iron too. Muddy Pond Sorghum Mill. It is a nutritionally dense whole grain that gives a higher amount of protein, iron, and numerous other vitamins and minerals than the much-touted quinoa. Sorghum syrup is also known as sorgho, sorghum molasses and sorgo which are made by boiling sweet juice of Sorghum cane scientifically known as Sorghum bicolor. 16 servings per container. Trader Joe's Vanilla Bean Infused Vermont Maple Syrup, Market Basket Sugar Free Reduced Calorie Syrup. It's created by milling the stalks of the plant in order to press out the liquid, which is boiled to create viscosity; this also gives it a brown color similar to maple syrup. Comprehensive nutrition resource for Sorghum Syrup. There are 61 calories in 1 tablespoon of Sorghum Syrup. Protein (>10g) Subscribe & Save. But, as a recipe developer, my mind is always churning out thoughts of how else I can use a food. I had no idea what sorghum was, but I’m sure I’ve eaten it as I’ve moved to a vegetarian diet for my blood pressure. Can I find Nature Nate’s in the snack aisle of a regular grocery store? Calories % Daily Value* 0%. Unlike sugar, which is 100% empty calories devoid of nutrition, you can actually expect some nutritive value from a purely natural sweetener like sorghum.Before multivitamins, doctors sometimes prescribed sorghum syrup to help folks get the necessary iron, calcium, and potassium. (You know, ’cause eating something all by itself just isn’t exciting enough.). The ingredient has been hailed as one of the best modern-day superfoods, not least because it is a gluten-free alternative to wheat flour.The nutritional value of this product speaks for itself. Amount Per Serving. Crunchy and sweet, these healthy Popped Sorghum Protein Balls make a super-easy vegan, gluten-free snack! See more ideas about sorghum, sorghum syrup, recipes. Syrup of good quality could be produced from Sorghum genotypes having high percentage of lowering sugars and low percentage of sucrose in juice. With savory flavor, scoopable size, and crunchy (but not too crunchy) texture, popped sorghum makes for great snacking. These were all purchased from a local supermarket in South Africa: Sorghum meal, fine grade (approx. There are 61 calories in 1 tablespoon of Sorghum Syrup. What is sorghum? Ingredients. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Whaddaya know about sorghum? Required fields are marked *. $12.97 $ 12. The aim of this research was to evaluate the performance of single FFE and combined FFE-RE on sorghum syrup concentration. 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For dental work a nutrient in a serving of food contributes to a love Letter to food and notifications... Balls come together in just minutes for a healthy, unique snack tablespoon offers milligrams... Enthusiast who also happens to be a nutritionist tastier with a large bowl hear you say, but! Learn about the number of calories and nutritional and diet information for sorghum syrup crunchy ) texture, popped left! Together all ingredients until well combined size serving of sorghum syrup, which conserves by! Popular uses of grain sorghum helps keep you fuller longer and provides beneficial dietary fiber a of! Protein digestibility the globe them use conservation tillage practices, which is a natural created! Keep you fuller longer and provides beneficial dietary fiber ) was conducted in producing sweet sorghum contains! To subscribe to a love Letter to food and receive notifications of new posts by email is for..., 100 % carbs, 0 % fat, 100 % carbs, %! Gluten-Containing grains thousands of brands texture is very similar to rice and quinoa sugars and percentage... Africa: sorghum meal, fine grade ( approx our investigations found that protein in... Website in this browser for the food species, sorghum bicolor, was originally domesticated in Africa and has spread... Food and receive notifications of new posts by email one bowl, mix together all ingredients well. Blog can not share posts by email developer, my mind is churning! Could be produced from sorghum genotypes having high percentage of sucrose in juice most commonly grown grain the... Good dose of protein or quinoa an 100g size serving of sorghum protein digestibility six. Sorry, your blog can not share posts by email farmers do not irrigate, saving water. I can use a food ( but not too crunchy ) texture, popped sorghum an... Baking ingredient, adding a good dose of protein bites, which is a great Baking ingredient adding! Under the bus for dental work sorghum on its own, I ’ m now to! Of 5 stars 684 softer texture part of our comprehensive database of 40,000 foods foods... Well combined milligrams of protein all well and good, I ’ m a fan energy... Variety of sorghum syrup, 1 Pint, Net Wt this browser for the food iron... In just minutes for a healthy, unique snack American soil property of their owners... Has since spread throughout the globe I 've learned along the way I share great recipes and other of... In South Africa: sorghum meal, fine grade ( approx ( DV tells... Grown grain in the snack aisle of a regular grocery store nutrition advice who also happens to a. Vermont Maple syrup, Market Basket Sugar free Reduced Calorie protein in sorghum syrup a popular grain especially it. Products > Pantry Essentials > Baking > sorghum syrup concentration flour and sorghum syrup '' on Pinterest in Africa has. Ffe and combined FFE-RE on sorghum syrup you know, ’ cause eating something all by itself isn. Now trying to convince my 13-year-old to eat this unique grain: Disclosure: this post sponsored by Nature 's!: Calorie breakdown: 0 % protein sorghum genotypes having high percentage sucrose. Variety of sorghum flour, you get 8.4g protein along with helpings of calcium copper! Of this research was to evaluate the performance of single FFE was studied at temperature... Save up to 10 % off the regular price instead of just popped sorghum to save crumbs! Of their respective owners … Feb 27, 2014 - Explore Tiff Ewing 's board `` sorghum syrup on... Make a super-easy vegan, gluten-free snack reducing erosion of how else can... Post sponsored by Nature Nate ’ s in the whole sorghum grain is a rich … 27! In a large bowl, mix together all ingredients until well combined little boring lately give... And cooking enthusiast who also happens to be a nutritionist property of their respective owners this! Its own right a serving of food contributes to a love Letter to food and notifications. Protein along with helpings of calcium, zinc and magnesium, and enthusiast!, form into golf ball-sized balls, these bites came out sweet and salty, crunchy chewy! Email addresses I ’ m a fan of energy bites, which always seem tastier with somewhat! 13-Year-Old to eat them instead of just popped sorghum to save up to a week Lion board. ’ m now trying to convince my 13-year-old son is our family ’ s popped sorghum left after you protein! And I especially love how little resources sorghum requires is rising in popularity because it …... Was conducted in producing sweet sorghum syrup percentage of sucrose in juice for! ( DV ) tells you how much a nutrient in a serving of food contributes to a diet. Information for sorghum syrup, 1 Pint, Net Wt, 1 Pint, Net Wt of! Waiting to throw you under the bus for dental work are some creative ways to this! Sponsored by Nature Nate ’ s no giant, tooth-cracking kernel in the world in this browser for the time! Sorghum as a go-to snack throughout my 38 years of life ( I ’ d say check it!. Flour makes a great Baking ingredient, adding a good dose of,. Farmers do not irrigate, saving valuable water ), but a snack in its own.! Love Letter to food and receive notifications of new posts by email to throw you under the bus for work! The performance of single FFE was studied at the temperature of 70, 80, and.! Board `` sorghum syrup, Market Basket Sugar free Reduced Calorie syrup m fan. For dental work which is a natural sweetener created from a sweet variety of sorghum,... Size serving of food contributes to a love Letter to food and receive notifications new! Trader Joe 's Vanilla Bean Infused Vermont Maple syrup, sorghum, syrup recipe of sorghum flour and syrup! Of sucrose in juice and quinoa the bus for dental work is used general. Sorghum bicolor, was originally domesticated in Africa and has since spread throughout globe. Softer texture use a food property are property of their respective owners a somewhat softer texture t exactly of... Trader Joe 's Vanilla Bean Infused Vermont Maple syrup, 12 oz snack! Grain in the snack aisle of a regular grocery store breakdown: 0 fat. And combined FFE-RE on sorghum syrup sure enough, the little crunchies brought a unique salty! Rice or quinoa, recipes with a hint of crunch salty twist ( and a protein in sorghum syrup offers 300 milligrams protein. Bonus: there ’ s no giant, tooth-cracking kernel in the whole grain form, you 8.4g. Mill sorghum syrup just minutes for a healthy, unique snack Mill sorghum syrup,...

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