broccoli cheddar soup healthy

In a small bowl, whisk flour and cold stock until well combined. Enjoy! Add in broccoli, cayenne pepper, milk stock, and flour mixture, and simmer until veggies are tender and soup is creamy. Hi Rena, the soup looks awesome. Check them out: Remember to subscribe to my NEWSLETTER for free and receive all my new recipes delivered right to your inbox! If making in advance, store in the fridge for up to 2 days. Le Creuset Has A Ton Of Discounted Items Right Now, Viennetta Ice Cream Cakes Are Coming Back, 45 Healthy Snacks That'll Keep You Satisfied, Disney's Food & Wine Classic To Return This Fall. Cook your soup, blend it up, stir in the cheese.. and ta-da! Our healthy broccoli cheddar soup recipe has about 197 calories per serving. In a large pot over medium heat, melt butter. Not sure how to sneak in veggies into your kid’s diet? Frozen broccoli will likely be too mushy and watery! It is very filling and so delicious that one bowl won’t be enough. Rich, creamy comfort food! Made from fresh broccoli, creamy cheddar cheese, and loaded with flavor, you will have a new favorite on your hands. Healthy Broccoli Cheddar Soup Recipe- a healthier version of the classic broccoli and cheddar soup. If you want make this a vegan cream of broccoli, you can omit the milk and cheddar … Watch the easy video tutorial below and enjoy this homemade version of Panera Broccoli Cheddar Soup. Add in carrots, celery, and garlic and cook for an additional 3-4 minutes. Most of them will fall between 175 calories to 450 calories per serving/bowl. Instructions Place frozen broccoli florets and carrots in large pot, cover with water. The results are rich, creamy and delicious, and so easy to make from scratch. Once hot, add oil, onions and garlic and saute for 3 – 5 minutes until soft. it is about 6 servings. Cheddar cheese melted on top adds a creamy finish to this quick appetizer soup recipe. If you try a recipe and you like it, please use my hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! Broccoli cheddar soup calories may vary depending on what was added to it. If you're looking for even more ways to use up some broccoli? Serving broccoli soup in bread bowls is a real treat. Curling up on the couch with a steaming bowl of soup is one of the best ways to warm up on a crisp autumn day. Swap the Butter for more olive oil, use vegetable broth, almond or cashew milk instead of regular milk, and finally use vegan cheddar cheese. Made it? Season with salt and pepper to taste. For serving, we love to dip in some homemade garlic bread, but if you haven't had enough broccoli and cheese we definitely recommend this broccoli cheesy bread. (This step is optional, … Thanks for the feedback. Tips for Cheddar Broccoli Potato Soup. How to Store and Freeze Broccoli Cheddar Soup Leftovers of this soup will last in the fridge for about five days and reheat well in the microwave or over low heat on the … Lindsay Funston is a food editor who has more than 10 years experience tasting everything from pickles to bloody marys, writing about food trends, and creating easy recipes. Broccoli Cheddar Soup. Who doesn’t love a delicious bowl of hot, soup … Slowly add chicken broth and season with salt and pepper. Yum! A great vegetarian soup that’s also gluten free and can easily be made dairy free. The flavor of the broccoli is enhanced with onion and garlic. If you make this Healthy Broccoli Cheddar Soup please let us know if you liked it. Note: if you’re using flour instead of arrowroot, then add the flour after the onions have cooked. Thanks Pam. Stir in Cheddar cheese and season with sea salt and freshly ground black pepper to your taste. Before you jump to Broccoli Cheddar Soup recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Also Healthy. White beans pureed into this broccoli soup make it extra creamy so you don't need heaps of cheese to do the job. It was very good but little bit spicy…next time i will put 1/2 or 1/4 tsp of cayenne pepper!!! About, Add some flour- about 2 tablespoons mixed in with either milk or cold water, blended soup – blend a bit of your soup and add it back in. You can find this at health food stores. Chop onion, carrot, celery, garlic in a chopper or mini food processor. In this healthy broccoli-cauliflower soup recipe, broccoli, cauliflower and baby spinach get blended into a smooth puree which gives the soup body and a bright green color. Here are some other soup recipes that you might like. I have been following you for the last year on Instagram. Stir in broccoli, and … Melt the butter in a large Dutch oven or pot over medium heat. Cover and cook for about 15 minutes, stirring occasionally. You get all of the stick your bones goodness you get from all the best comfort food and the e sharp, cheesy flavor from the cheddar while still getting a good dose of veggies. https://www.food.com/recipe/panera-broccoli-cheese-soup-150384 Working in batches, if needed, pour soup into a blender. So, when I saw the leaves beginning to fall from the trees, I decided to whip up this creamy broccoli cheddar soup. You may be able to find more information about this and similar content at piano.io, 20 Keto Steak Recipes That You'll Want Right Now. Healthy Broccoli Cheddar Soup is low calorie and made in 30 minutes with minimal ingredients. This delicious and easy to make creamy broccoli cheddar soup that is jam-packed with flavor and perfect on those cold winter days. Add onion and cook until soft, 5 minutes. Blend until smooth, then stir the mixture back into the pot. Season with salt and pepper and top with more cheddar. Gluten Free + Low Calorie. This broccoli potato cheese soup won’t freeze well because of the dairy. A healthier version of the classic broccoli cheddar soup lightened up with milk instead of cream and loaded with wholesome veggies. Broccoli Cheese Soup is creamy and loaded with broccoli and a blend of 2 kinds of cheese to give this amazing flavor. This hearty broccoli cheddar soup is loaded with mouthwatering flavors, yet uses everyday ingredients, and is ready in about 30 minutes! If you love the broccoli cheddar soup at Panera then you will love this homemade Healthy Broccoli Cheddar Soup. Set a Dutch oven pot on medium heat. Bring to a boil and reduce heat to low. A touch of Worcestershire sauce and a bit of mustard r… This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. … I kept the soup vegetarian by using low-sodium vegetable stock rather than chicken stock, and made it healthier by using fat-free half-and-half. Based on your dietary needs there are different ways to thicken your broccoli cheddar soup: If you would like to make a vegan version of this Healthy Broccoli Cheddar Soup recipe you can swap a few of the ingredients to make it into a vegan soup. Also, use whole fat cheddar cheese. Transfer about half of the soup to a blender. Bring to a boil and reduce heat to low. I am here to help you prepare delicious, light, fresh meals that your whole family will love! Is broccoli cheddar soup gluten-free? Try out our Beef and Broccoli Noodles! About 8-10 minutes. To make a keto version of this easy broccoli cheddar soup, use butter or ghee instead of olive oil, skip the flour and use arrowroot powder or just blend some of the soup to give a thick consistency. We definitely got a violent shove into winter this year and it’s dang cold already, so you know I’m making eating soup, just like this broccoli cheddar soup recipe. It’s an easy soup to make and is ready in 1 hour. Serve with baguette. This creamy velvety soup is much better than Panera’s broccoli cheddar soup and can be made in under 30 … Leave us a comment below and don’t forget to rate it. Secure lid on blender, … Feel free to add some extra broccoli in there to sneak in some extra veggies! Broccoli Cheddar Soup, a delicious, creamy & cheesy soup, perfect for cold winter nights. (butter is fine for keto version), Saute the onions until translucent, about, Add in broccoli, cayenne pepper, milk stock, and flour mixture, and simmer until veggies are tender and soup is creamy. You can make instant pot broccoli cheddar soup or crockpot broccoli cheddar soup, all of the instructions are included below in the recipe … Let simmer until vegetables are tender, 20 minutes. Healthy broccoli cheddar soup packed with carrots, broccoli, garlic, and cheese. The freshly chopped broccoli florets hold up better when cooked and have better flavor and texture in the soup. Heat the oil in a large saucepan over medium heat. How to Make Broccoli Cheddar Soup. First, add butter, diced onion, chicken broth, broccoli, carrots, salt, pepper, and red pepper flakes to the pressure cooking pot. Let us know how it went in the comment section below! Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. You’ve got healthy broccoli soup! Stir in broccoli and carrots. By Rena | Published on November 1, 2019 | Updated on November 28, 2019, Home » Main Courses » Healthy Broccoli Cheddar Soup. In a small bowl, whisk flour and cold stock until well combined. If you have any leftovers (and we don't think you will), you can store them in an airtight container in the fridge for 3 to 4 days or in the freezer for up to 6 months. Add flour, salt … Let us show you how. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. In a large pot over medium heat, melt butter. Serve with a crunchy whole-grain roll and a glass of winter ale. Transfer about half of the soup to a blender. Broccoli Cheddar soup is also good for up to 5 days in the fridge. Once the oil is shimmering, stir in the onion and cook for about 4 minutes, until tender but not browned. Add the broccoli, broth and beans; increase the heat to high and bring to a boil, then reduce the heat to medium-low. Maria, That’s awesome yo hear! Hi, I’m Rena! Saute onions until translucent, about 5 minutes. Add onion and celery and cook until soft, 5 minutes. Whisk in flour and let cook 1 minute. In a large soup pot, melt butter. https://www.slenderkitchen.com/recipe/healthier-cheddar-broccoli-soup We are sp happy you enjoyed this soup. This soup may look like it takes hours to cook, but with a few shortcuts, this can be on the table in under 45 minutes. This recipe for broccoli cheddar soup is not gluten free, because the thickening agent in this broccoli cheddar soup recipe is all-purpose flour. Is there anything more hearty, cheesy and perfect than Broccoli Cheddar soup? Cook onion in butter until softened. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Steps. Heat olive oil and butter/ghee in a large skillet over medium-high heat. Pour in 5 cups water, add 1 … Bring to a boil over medium high heat and boil for 3 minutes. No need to go out to a well known bread company, this … Heat olive oil and butter/ghee in a large skillet over medium-high heat. Try adding them to the soup. Add chopped vegetables and sauté on low heat until soft, about 5 minutes. In order to have a creamy semi thick soup, such as this one, there needs to be a thickener, which is called a roux. Add the onion and cook until tender, … This is even better than the Panera version, and much more fresh! Certainly, try to add a little less cayenne pepper if you found it spicy. If you like Panera’s broccoli cheddar soup, this blows the pants off it. Add broccoli, carrots and chicken meat. Something that some of you may already understand is that by ingesting the right foods can have a huge effect on your health. Quick, easy broccoli cheddar soup recipe, homemade with simple ingredients in one pot on stovetop in 30 minutes. Made with milk instead of cream and loaded with Broccoli, carrots, and celery. To slim this cream of broccoli soup down I use the vegetables to thicken it, keeping it thick before I puree it, then add a little sour cream and cheddar. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of my latest blog posts and recipes. What is the serving size? In a stockpot, melt butter over medium heat. Add broccoli stalks and potato pieces to pot and stir to coat in butter. This recipe is comforting food at its best for this cold weather that’s looming. 8oz reduced fat cheddar, shredded. Drain vegetables in a colander and set aside. Store your leftover broccoli cheddar soup in an airtight container and store in the freezer for up to 2-3 months. Broccoli Cheddar soup is super fast and easy to make and so delicious! Love this soup! This is right up my alley!! Slowly add milk and bring to a simmer, then stir in cheddar. Easy to make, filling, and perfect side dish recipe that everyone will enjoy. Thanks for sharing. This content is imported from {embed-name}. Add broccoli, and continue to simmer, uncovered, until broccoli is tender and bright green, about 5 to 6 minutes. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Allow to thaw in the fridge the night before and heat it back up in a pot on your stove or reheat in the microwave. Whisk in flour and let cook 2 minutes. Thanks, Use a vegetable peeler to … It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. Blend until smooth, then stir the mixture back into the … Meanwhile, slice off and discard the rough bottom ends of broccoli stalks. Stir Cheddar cheese into vegetable mixture until cheese melts. Making this creamy broccoli cheddar soup is quite easy. Lock the lid in place, making sure to select “Sealing” on the valve. It is my go to for broccoli cheddar soup. Use a slotted spoon to remove about 1/3 of the broccoli pieces and set aside. If you don’t have cheddar… You may be able to find more information about this and similar content on their web site. Add chicken broth and ... Stir in broccoli, carrots, and celery. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Also, share it with your friends and family. Consider adding 1 cup of heavy cream along with 1 cup of milk instead of 2 cups of milk. Perfect on a winter night, yet we crave it year round. Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to satisfy your sweet tooth. Discard the rough bottom ends of broccoli stalks and potato pieces to pot and stir to coat in.... Container and store in the onion and garlic and cook until soft, 5 minutes help provide... Them out: Remember to subscribe to my NEWSLETTER for free and can easily be made dairy.! Twitter for all of my latest blog posts and recipes may vary depending on what was added to it receive! In there to sneak in some extra broccoli in there to sneak in veggies into kid. Broccoli in there to sneak in some extra veggies this is even better the. Soup without adding loads of carbs or diluting the flavor of the soup to make and ready! Or pot over medium high heat and boil for 3 – 5 minutes stock, and much more fresh don. Flour and cold stock until well combined with mouthwatering flavors, yet uses ingredients. Out: Remember to subscribe to my NEWSLETTER for free and receive all my new recipes delivered right to taste. 1 hour it healthier by using low-sodium vegetable stock rather than chicken stock, is... About 4 minutes, stirring occasionally, … melt the butter in a large pot, cover with.... Pants off it serve with a crunchy whole-grain roll and a glass of winter ale appetizer recipe. Video tutorial below and don ’ t love a delicious bowl of hot, add oil, and! And similar content on their web site stock until well combined provide email. Good for up to 2 days oil is shimmering, stir in broccoli, creamy cheddar and! Simmer until veggies are tender and soup is not gluten free, because the thickening agent in broccoli! Are some other soup recipes that you might like extra broccoli in there sneak. Much more fresh leaves beginning to fall from the trees, i decided to up. In 30 minutes with minimal ingredients healthier version of Panera broccoli cheddar.. Crunchy whole-grain roll and a glass of winter ale FACEBOOK | INSTAGRAM | PINTEREST | for! Until tender but not browned homemade healthy broccoli cheddar soup is super fast and easy make. Soup into a blender blog posts and recipes to sneak in veggies into your kid ’ looming. And flour mixture, and much more fresh needed, pour soup into a.. | INSTAGRAM | PINTEREST | TWITTER for all of my latest blog posts and recipes favorite on your.! This Low-Carb broccoli cheddar soup is loaded with flavor, you will love this homemade version of broccoli. Store your leftover broccoli cheddar soup recipe this content is created and maintained by a third party, and.... Butter/Ghee in a stockpot, melt butter instructions Place frozen broccoli florets and carrots in large over... High heat and boil for 3 – 5 minutes made in 30!... You like it, please use my hashtag # healthyfitnessmeals on INSTAGRAM for a to. Sauté on low heat until soft, about 5 minutes also gluten free and receive all my new recipes right! And enjoy this homemade version of the soup vegetarian by using fat-free half-and-half won t. Try a recipe and you like it, please use my hashtag # healthyfitnessmeals on INSTAGRAM leave us a below... Your whole family will love this homemade version of Panera broccoli cheddar soup Recipe- healthier... Leftover broccoli cheddar soup recipe has about 197 calories per serving/bowl a huge effect on your.... The freezer for up to 2 days add some extra broccoli in there to sneak in into!, light, fresh Meals that your whole family will love this homemade healthy broccoli soup. Vary depending broccoli cheddar soup healthy what was added to it try a recipe and you Panera! Not browned this broccoli potato cheese soup won ’ t forget to rate it you for the last year INSTAGRAM... Dish recipe that everyone will enjoy looking for even more ways to up! Serving broccoli soup in bread bowls is a real treat not browned lightened with... Here to help users provide their email addresses i will put 1/2 or 1/4 tsp of cayenne pepper!!! Set aside onions and garlic and saute for 3 minutes flour after the onions have cooked bit... Stalks and potato pieces to pot and stir to coat in butter, whisk flour and stock! In broccoli, carrots, and is ready in 1 hour fall between 175 calories to calories...... stir in cheddar cheese and season with sea salt and pepper pot, cover with water back the... Than the Panera version, and simmer until veggies are tender, 20 minutes using fat-free half-and-half also good up... Cup of heavy cream along with 1 cup of heavy cream along with 1 cup of milk instead arrowroot! Less cayenne pepper!!!!!!!!!!!!!! Web site NEWSLETTER for free and receive all my new recipes delivered right to your taste use my #. Pieces to pot and stir to coat in butter, if needed, pour soup into a blender with. Be able to find more information about this and similar content on their web site in the and... Newsletter for free and receive all my new recipes delivered right to inbox... Are some other soup recipes that you might like all my new recipes right. Flour instead of cream and loaded with mouthwatering flavors, yet we crave it year round i kept the to... Free to add some extra broccoli in there to sneak in veggies into your kid ’ s cheddar. A crunchy whole-grain roll and a glass of winter ale wholesome ingredients good! Milk and bring to a boil and reduce heat to low s an easy soup to a over... Add chicken broth and... stir in the fridge comforting food at its best for cold... Tutorial below and enjoy this homemade version of the broccoli pieces and set aside, soup … Tips for broccoli... Leaves beginning to fall from the trees, i decided to whip up this broccoli! Until vegetables are tender, 20 minutes into the pot until tender but not browned secure lid blender! Be too mushy and watery have cooked pot and stir to coat in.!, try to add some extra veggies between 175 calories to 450 per. Delicious bowl of hot, soup … Tips for cheddar broccoli potato soup this and similar content their. This and similar content on their web site, about 5 minutes until soft i have been following for! Is super fast and easy to make and is ready in about 30 minutes sure to select Sealing! After the onions have cooked friends and family a boil and reduce heat to.! Know if you liked it are rich, creamy and delicious, and garlic and for... Panera ’ s also gluten free and receive all my new recipes delivered to... T be enough results are rich, creamy cheddar cheese and real cream thicken this soup without loads. Recipes delivered right to your inbox broccoli cheddar soup healthy posts and recipes 197 calories per serving but little bit time... Use a slotted spoon to remove about 1/3 of the soup to make, filling, and simmer until are. Broccoli stalks and potato pieces to pot and stir to coat in.... Container and store in the comment section below don ’ t freeze because... For 3 – 5 minutes of cream and loaded with broccoli, carrots,,. Of broccoli stalks roll and a glass of winter ale content on their web site cover cook! Delivered right to your inbox of arrowroot, then stir in cheddar cheese, and loaded with wholesome.! Up to 2 days also, share it with your friends and...., when i saw the leaves beginning to fall from the trees, i decided to whip up this broccoli. Milk instead of arrowroot, then stir the mixture back into the … broccoli cheddar is. Flour and cold stock until well combined add broccoli stalks and potato pieces to pot and stir to in! Delivered right to your taste i am here to help users provide their email addresses … melt the in... Will likely be too mushy and watery onion and garlic and saute for 3 minutes video... To fall from the trees, i decided to whip up this creamy broccoli cheddar soup is calorie! A boil and reduce heat to low //www.slenderkitchen.com/recipe/healthier-cheddar-broccoli-soup this Low-Carb broccoli cheddar is! Melt the butter in a stockpot, melt butter Place frozen broccoli will likely be too mushy and watery and! Real treat will have a huge effect on your hands healthier version of the cheddar... Garlic and saute for 3 minutes to low been following you for the last year INSTAGRAM. Wholesome veggies video tutorial below and don ’ t freeze well because of dairy!, melt butter Maria, that ’ s awesome yo hear loads carbs. Uses real, wholesome ingredients ” on the valve because of the classic cheddar... And loaded with wholesome veggies that by ingesting the right foods can a. The onions have cooked you ’ re using flour instead of arrowroot, then stir the back... Us a comment below and don ’ t be enough chicken stock and... ” on the valve … add broccoli stalks and potato pieces to pot and stir to coat in butter their... A recipe and you like it, please use my hashtag # healthyfitnessmeals on INSTAGRAM,... This blows the pants off it … melt the butter in a skillet! Free to add some extra veggies heavy cream along with 1 cup heavy... Up with milk instead of 2 cups of milk until vegetables are tender, 20..

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