calories in yam

Yam has 0.17 g fat per 100g. Proximates: Yam Nutrients: Yam, raw: Yam, cooked, boiled, drained, or baked, without salt : Water: 69.6 g: 70.13 g: Energy: 494 kJ (118 kcal) 486 kJ (116 kcal) Protein: 1.53 g: 1.49 g: Carbohydrates: 27.88 g: 27.48 g: Total Fat: 0.17 g: 0.14 g: Fiber: 4.1 g: 3.9 g: Sugars, total: 0.5 g: 0.49 g: Minerals: Calcium, Ca See our vegetable calories comparison chart to compare the Yam calories with the other calories in vegetables. This variety (Dioscorea) has a creamy flesh. Serving Size. Wir wünschen Ihnen nun viel Erfolg mit Ihrem Pounded yam calories!Sollten Sie … Many products form vegetables have similar number of calories. Sämtliche hier vorgestellten Pounded yam calories sind direkt bei Amazon.de zu haben und zudem in kürzester Zeit bei Ihnen zu Hause. Yam, cooked, boiled, drained, or baked, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. In particular, medium size yam (240 g) has about 259 calories. Pounded yam calories - Unser TOP-Favorit . If you continue to use this site we will assume that you are happy with it. … In dieser Rangliste sehen Sie die Top-Auswahl von Pounded yam calories, wobei Platz 1 den Testsieger ausmacht. Calories In baked yam and sweet potato … There are 177 calories in 1 cup of cubed Yam. It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). There are 158 calories in 1 cup, cubes (4.8 oz) of Yam (Dioscorea), boiled or baked. | cubes. | single piece Calories per: In der folgende Liste sehen Sie unsere Testsieger von Pounded yam calories, bei denen Platz 1 den oben genannten Testsieger darstellt. You'd need to walk 44 minutes to burn 158 calories. When you click on selected product you will se detailed comparsion. It is easy to count that two yams have about 518 calories and three yams have about 777 calories. Calorie breakdown: 1% fat, 94% carbs, 5% protein. It also contains about 2 calories that come from fat. All of our calorie and nutrition information is provided by the US Department of Agriculture. They are also an excellent source of fiber. Copyright © 2021 Lose-Weight-With-Us.com. In table below you can also see calories amount for four and five yams. Wir wünschen Ihnen zu Hause bereits jetzt viel Spaß mit Ihrem Pounded yam calories! In particular, medium size yam (240 g) has about 259 calories. Yam Raw 1 cup, cubes 177 calories 41.8 grams carbs 0.3 grams fat 2.3 grams protein 6.1 grams fiber 0 mg cholesterol 0.1 grams saturated fat 13.5 mg sodium 0.8 grams sugar 0 … Unser Team wünscht Ihnen nun eine Menge Spaß mit Ihrem Pounded yam calories!Sollten Sie auf dieser Seite Fragen oder Anregungen haben, texten Sie unserem Team sofort! To visualize how much it actualy is, take in mind that calories amount from medium size yam is similar to calories amount from ie. Auf der Website recherchierst du die relevanten Infos und unsere Redaktion hat die Pounded yam calories getestet. It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we … When you look at charts below you will see how yam looks like in comparsion to other products from its category. The total fat content of (1/2 Cup Serving) 1/2 cup yam is 0.13 g. Within the fat content, a 1/2 cup yam contains 0.03 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0 g of monounsaturated fat. Percentages are relative to US Recommended. Yam, Raw. Wir wünschen Ihnen als Kunde schon jetzt viel Erfolg mit Ihrem Pounded yam calories! | cup Folglich offenbare ich Ihnen so manche Dinge, die demonstrieren wie effektiv das Mittel in Wahrheit ist: So it is easy to count that medium size yam (240 g) has about 0.4 g of fat. : For burning such amount of calories you have to bike at least 37 minutes, swim for about 31 minutes or run for 26 minutes. Calories: 315, Fat: 16g, Carbs: 32g, Protein: 12g, Fiber: 5g. When you multiplay this value with weight of medium size yam (240 g) you can see that you will get about 3.7 g of protein. We also have a Yam nutrition table comparing the nutrients of a raw Yam with boiled Yam. calories-info.com creator Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. ounce In den Rahmen der Note fällt eine Menge an Faktoren, damit relevantes Testergebniss zu sehen. Auf welche Punkte Sie zu Hause vor dem Kauf Ihres Pounded yam calories Acht geben sollten. Return from Calories in Yam to Lose Weight With Us Home Page. How many carbs (carbohydrates) in macadamia nuts. Wir wünschen Ihnen zuhause hier eine Menge Erfolg mit Ihrem Pounded yam calories! In the same way as for protein we can calculate that medium size yam (240 g) has about 66.9 g of carbs. Auf dieser Seite findest du eine Selektion an Pounded yam calories verglichen … Calories. Pounded yam calories zu versuchen - angenommen Sie erwerben das genuine Produkt zu einem gerechten Preis - scheint eine außerordentlich vielversprechende Idee zu sein. If you are on diet and you are looking for low-calorific vegetables, yam seems to be a 'not bad' choice but you can find something better. In dieser Rangliste sehen Sie als Kunde unsere beste Auswahl an Pounded yam calories, wobei die Top-Position unseren Favoriten definiert. When we refer to Yams here, we are referring to a completely different vegetable than the Sweet Potato. To give you an ideal lest take zucchini, burdocks or chives. Privacy Policy. Yam has 1.53 g protein per 100g. Yam - Baked Yam A Baked Yam of Yam contains about 158 Calories per serving. Unser Team wünscht Ihnen schon jetzt eine Menge Erfolg mit Ihrem Pounded yam calories! How many calories in Baked Yam? Also, have a look how nutritious the Yam is in comparison to the other vegetable nutrition facts. In dieser Rangliste sehen Sie als Kunde unsere Liste der Favoriten an Pounded yam calories, wobei der erste Platz unseren Testsieger definiert. Alle in dieser Rangliste gezeigten Pounded yam calories sind direkt in unserem Partnershop im Lager verfügbar und somit extrem schnell bei Ihnen. In a 1/2 cup yam ( (1/2 Cup Serving) ) there are about 88 calories out of which 1 calories come from fat. HOME   Privacy Policy   Disclaimer   Contact Us. Other Yam benefits include helping to lower blood pressure. Pounded yam calories - Die qualitativsten Pounded yam calories analysiert. Calories from Fat. Calorie and nutritional information for a variety of … ★ How many calories in yam?★ Yam nutritionCalories in one, two, three or more yamsYam: calories per ounce (oz)How many carbs in yam?How much fat in yam?How much protein in yam? See below, the Yam calories for the different serving sizes. Calories in Yam The favorite choice for the term "Yam" is 1 cup of cubed Yam which has about 180 calories . We understand in some parts of the world, predominantly the US, the Sweet Potato is also known as a Yam. 177. Nutritional Information, Diet Info and Calories in. 100g of yam has about 108 calories (kcal). Mit welcher Häufigkeit wird der Pounded yam calories voraussichtlich eingesetzt? 1 cup. Entspricht der Pounded yam calories der Qualitätsstufe, die ich für diesen Preis haben möchte? Check compares of yam with other products from vegetables category: As I wrote before medium size yam (240 g) has 259 calories. Below we have several calorie tables for the different varieties including the mountain Yam which is consumed across Asia. Yam’s come in many different varieties and sizes and are full of vitamins C and B6, and minerals including manganese and potassium. Yam has 27.88 g carbohydrates per 100g. Join the newsletter and get a free welcome pack! Nutrition Facts. We provide you with the Yam nutrition facts and the health benefits of Yam to help you to lose weight and eat a healthy diet. All rights reserved. Yams are thought to help protect against cardiovascular disease. Calories per: ounce | single piece | cup | cubes . Ingredient Specific Calorie Information From Our Recipes: Calories In VN's Baked Yam. Similar to other products number of calories in yam puts it in the avarage of vegetables. Yam nutritional value per 100 g (3.5 oz) Scientific Name: Dioscorea spp. 100g of yam has about 108 calories (kcal). Visit CalorieKing to see … Pounded yam calories - Betrachten Sie dem Gewinner. Yams are generally consumed across Africa and Asia. Selbstverständlich ist jeder Pounded yam calories direkt bei Amazon.de erhältlich und kann sofort bestellt werden. How many calories in Yam? Calories in Yam based on the calories, fat, protein, carbs and other nutrition information submitted for Yam. Während einige Märkte seit Jahren nur durch Wucherpreise und schlechter Beratungsqualität auf sich aufmerksam machen, hat unser Team hunderte Pounded yam calories nach Preis-Leistung beurteilt und dann lediglich Premium Produkte in unsere Auswahl mit aufgenommen. 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